That extra hour of sleep could leave you wide awake at 5 a.m. or fading by dinnertime. Sleep experts share a simple plan to ease the transition, including when to seek out sunlight and why Saturday night matters.

How to Adjust Your Sleep Before Clocks Fall Back on Sunday

Pink Himalayan salt has turned up in wellness videos and trendy water bottles, where it has been billed as a miracle mineral. However, a registered dietitian explained what the crystals actually offer and how they compare with the salt already in your kitchen.

Does Adding Pink Himalayan Salt to Your Water Really Have Any Health Benefits? Experts Explain

A five-minute stroll after sitting for half an hour may do more than you’d expect. Here’s what a study reveals about how many steps you really need daily.

Every Step Counts: How Even Short Walks Can Boost Your Health

PepsiCo recalled more than 122,000 cases after key color additives were left off certain labels. The bigger surprise is the product itself — and the timing, just as the company promised clearer packaging and fewer artificial colors.

Popular Drinks Recalled Over 122,000 Cases Due to Missing Label Information — What Shoppers Should Check

Ever felt the cold in your knees before the temperature even dropped? Experts from Cleveland Clinic and Duke University explain why chilly, damp weather can leave your joints aching.

Can You Really ‘Feel’ the Weather in Your Knees? Experts Weigh In

A nationwide raw milk cheese recall is tied to an E. coli outbreak that hospitalized 8 people. More than half of those sick are young children — and the recall reaches far beyond the 9 states with known cases.

Raw Milk Cheese Sold Across Multiple States Pulled from Shelves Amid E. Coli Outbreak — Check If You Have It

A quick nap can recharge your batteries, but sleeping too long may leave you groggy and disoriented. Sleep experts explain why it happens and share tips for waking up refreshed.

How Long Should a Nap Be? Sleep Experts Reveal the Ideal Length

Not all magnesium supplements work the same way, and choosing the wrong type could mean missing out on better sleep, digestion, or stress relief. Here's a breakdown of glycinate, citrate, and oxide to help you pick the right one.

Magnesium for Sleep: Glycinate vs. Citrate vs. Oxide, Explained

The "sleepy girl mocktail" has taken over social media as a bedtime ritual promising better rest. Dietitians break down the science behind it — and the one mistake that can backfire.

Why ‘Sleepy Girl Mocktail’ Is Trending — And Does It Actually Work?

It starts with a tick bite, and for some celebrities, it took years to figure out what came next. Justin Timberlake, Shania Twain, and others have opened up about their long, often confusing roads to a Lyme disease diagnosis.

From Justin Timberlake to Shania Twain: What Lyme Disease Really Looks Like

Doctors know a thing or two about health, but that doesn't mean they skip dessert. From dark chocolate to a scoop of ice cream, here's what six health experts actually reach for when craving something sweet.